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28/ Survivre au changement d’heure, version automne

EPISODE · Oct 30, 2024 · 38 MIN

28/ Survivre au changement d’heure, version automne

from TopTop Mom & Cie · host Marie-Pier aka la fille de Bedaine Urbaine

Et oui, c’est déjà le moment d’aborder le passage à l'heure d'hiver ! Ce changement d'heure automnal affecte le sommeil de nos enfants et de la grande majorité des humains, même si, en 2024, il ne sert plus à rien. Dans cet épisode, tu trouveras un peu de théorique, mais surtout du practico-pratique, pour mieux accompagner ton kiddo à travers cette transition annuelle. Tu veux des astuces concrètes pour mieux anticiper et ajuster la routine de sommeil ? Let's go, c'est parti !

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28/ Survivre au changement d’heure, version automne

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