28. T.Y. Pour’s Journey: From the Track to the Mindset of a Champion

In episode 43 with conversation 28 of The Athletes Health podcast, I’m joined by Iowa’s 2024 4A State Champion in long jump and Drake runner-up, T.Y. Pour. I didn’t know what to expect when talking to high school athletes, but T.Y. set the bar pretty dang high. T.Y.'s athletic accomplishments speak for themselves, but this conversation dives much deeper into the mental strategies that have powered his success. From learning how to turn pre-competition butterflies into fuel, to the importance of classical music and breathing exercises, T.Y. shares his unique approach to staying calm under pressure. We also explore how he overcame a torn ACL by focusing on mastering his mind and how preparation plays a key role in his athletic mindset—his “5 Ps” mantra: Proper Preparation Prevents Poor Performance. Whether it’s resetting after a scratch, competing against himself, or using doubt as motivation, T.Y. brings a ton of wisdom for athletes looking to level up their mental game. Don’t miss this inspiring conversation with a true competitor! https://www.instagram.com/t.y.jumps/ https://www.instagram.com/gaberummeltah/ https://www.theathleteshealth.com/