28. The 10 Health Trends That Will Shape 2026 (And Why Your Body Knows Best)

In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026.From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again.With decades of experience and plenty of real-life examples, Lisa connects the dots between food quality, digestion, stress, sleep, faith, and long-term health — reminding listeners that healing is never one-size-fits-all.This episode is a powerful reality check for anyone who feels exhausted, unheard by the medical system, or stuck in health habits that no longer serve them.Key Moments:00:01 – Introduction: The 10 nutrition and wellness trends rising into 202606:18 – Why intuitive eating works — and how constant snacking disrupts digestion09:34 – Trusting your body when labs say “you’re fine” but you don’t feel fine14:19 – Why more people are drinking less — and how alcohol impacts sleep and recovery19:06 – Muscle, gut health, and self-care: the foundation of long-term health and resilienceFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.