28 // The Best Ways to Manage The Pain After A C-section: Tips From A PT

Are you a recent C-section momma who is feeling the C-section pain? The pain might keep you in bed and not able to bond with your baby the way you had hoped. Plus you can’t keep up with all the chores and other duties you have as a new mom.    And relying on others to help you as you get through this C-section pain is hard.    But the pain won't last forever and there are things you can do to get you feeling better and ease the C-section pain away. Learn more in this episode on how you can naturally manage the C-section pain and have more comfort navigating motherhood.   Plus, you can find my favorite Belly Bandit belly wrap HERE. This is just one of my favorite ways to reduce C-section pain. Keep Smiling,   Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.