EPISODE · Mar 13, 2026 · 9 MIN
28: The “Do It Anyway” Mindset
from Don’t F*kn Shrink · host Daffney Allwein
Send us Fan MailWhat if the bravest thing you can do is try before you feel ready?Daffney picks up where last week’s conversation with Dr. Brooke Resch left off: the idea that taking care of yourself often sounds simple in theory, but feels much harder in real life. Especially when you’re juggling responsibilities, navigating fear, and trying to show up for other people. In this episode, she shares a small weekend moment with her daughters that turned into a bigger lesson about fear, confidence, and why sometimes the most important step is simply doing it anyway.In This Episode:(01:05) Progress over perfection(04:10) Why your nervous system is always “on” as a parent(06:00) Setting a time limit to make hard things feel possible(07:30) The power of trying before you feel readyConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch
What this episode covers
Send us Fan Mail What if the bravest thing you can do is try before you feel ready? Daffney picks up where last week’s conversation with Dr. Brooke Resch left off: the idea that taking care of yourself often sounds simple in theory, but feels much harder in real life. Especially when you’re juggling responsibilities, navigating fear, and trying to show up for other people. In this episode, she shares a small weekend moment with her daughters that turned into a bigger lesson about fear, confid...
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28: The “Do It Anyway” Mindset
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