28: The Holy Grail of Dieting? - No Shame In A Gain

What this episode covers

Can Jo attain her goal of maintaining in December by going without carbs on the days when she’s not going out? Plus the difficulty of dieting during the festive period, more evidence about a hot bath helping you lose weight and should we all stop eating bananas? Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 31 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on December 5, 2019.

What is this episode about?

Can Jo attain her goal of maintaining in December by going without carbs on the days when she’s not going out? Plus the difficulty of dieting during the festive period, more evidence about a hot bath helping you lose weight and should we all stop...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.