EPISODE · Jul 26, 2018 · 9 MIN

#28 the importance of goal setting but gradually

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

you want the big vision but dont set lofty goals with no entry point., you need an entry level and ACTION STEPS that are simple, manageable, and in reach

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#28 the importance of goal setting but gradually

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