28. The Journey Of Healing Through Somatic Yoga with Stephenie Bauer

In this insightful podcast episode, I had the opportunity to interview Stephenie Bauer, a licensed mental health and addictions therapist and certified somatic yoga instructor. Steph shares her expertise on the transformative power of somatic yoga, explaining how it differs from other forms of yoga and highlighting its unique benefits for mental, emotional, and physical well-being. During our girl chat, Steph shares the:The key principles and practices of somatic yogaHow somatic yoga cultivates body awareness and mindfulnessThe profound impact of somatic yoga on stress reduction and relaxationHer personal story that showcases the healing potential of somatic yogaPractical tips for getting started with somatic yoga and integrating it into daily lifeThis episode is a must-listen for anyone seeking to deepen their understanding of somatic yoga and its potential to enhance overall well-being.About Stephenie:Stephenie Bauer has been a licensed mental health and addictions therapist for over 2 decades. She views her work as an honor and blessing, which allows her to join alongside others in their healing journeys. She has the privilege of helping others navigate various mental health concerns, and has sought specialized training in healing trauma. This work led her to pursue training and certification in yoga. She recognized the exceptional potential of yoga to enhance the mind-body connection, which can be fundamental to one's healing journey. She is a Yoga Alliance registered 200-hr Yoga Teacher. Additionally, she completed training and certification in Somatic Healing. She is excited to continue to deepen her knowledge of the beautiful practice of yoga and to share it with others. Follow Venus atIG: https://www.instagram.com/thevenus.king/http://vkcoachingandspeaking.comThank you for joining today for our newest episode of Mo-Nection. Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.