28 – The practice of self-acceptance

(duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It’s important to be present to the reality of your behavior, paying attention to internal signals Accepting doesn’t necessarily mean liking, enjoying, or condoning; denial leaves you stuck, whereas acceptance allows you to move on Showing compassion for yourself is important; really feeling your feelings is crucial Surrendering to the reality of what is, to your awareness, is the crux of self-acceptance Self-acceptance basically means coming to terms with your emotions If self-acceptance feels impossible, then accept your resistance, or if needed, accept your resistance to accepting your resistance Acceptance of what is, is the precondition for change Take advantage of the Spring Sale of our complete HMFB package! Details here: http://healthymindfitbody.com/hmfb.html bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter