#28 The Unexpected Connection Between Your Cycle and Your Mental Health

Do you feel like your period disrupts you every month and makes life difficult? Do you not understand how you’re so emotional some days and fine others? Do you want to get a handle on your period symptoms but you’re not sure how to? If that sounds familiar then this episode is the medicine you need because we are going to talk about how to use your menstrual cycle as your superpower. When you can really connect with your body and use your menstrual cycle as a superpower, you start feeling more empowered every single day. Tune in this week as I break down the four phases of your menstrual cycle and how to use them to your advantage to stop the mood swings and feel better about your periods. I also teach you how to start tracking your cycle so you can notice the patterns in your own unique cycle. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode: Why your menstrual cycle is your fifth vital sign (11:16) What you need to do to prevent a disempowering rinse and repeat cycle and lifestyle (23:35) The four magical phases of your cycle (24:27) What is at the forefront of balancing your hormones (28:06) How your subconscious mind is connected to your menstrual cycle (32:35) How to track your menstrual cycle (34:02) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review Join the waitlist for my signature program: Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!