28. Three Ways to Protect Your Energy

As a mom, a parent, and a human being...your energy absolutely needs protection!If you are feeling drained by the heaviness of life and others' energy around you, then today's episode is for you. Alyssa Carlene, your host,  is sharing three simple but powerful ways to protect your energy, so that you can feel replenished and revived every single day to conquer your daily tasks and show up as the mom you desire to be! Listen to the episode to answer the following questions: What’s a simple way to create a mental “shield” against draining people or situations?What small daily habits can help me reset when life feels overwhelming?How do I start protecting my energy in a way that sticks?