28. Triggers

In this episode, Dr. Caroline dives into a term that's often thrown around but not always fully understood — triggers. We hear it all the time: “That was so triggering!” — but what does being triggered really mean? Spoiler alert: it’s not just about feeling annoyed or disagreeing with someone. Dr. Caroline breaks down the true definition of a trigger, why using the term incorrectly can trivialize serious mental health conditions like PTSD, and how to spot the difference between feeling upset and experiencing a trauma response. In This Episode, You'll Learn: What a trigger actually is — a stimulus (sight, sound, smell, or sensation) that instantly pulls you back into a traumatic memory and the intense emotions tied to it. What a trigger is NOT — it’s not a disagreement, an unpleasant feeling, or simple anger. Misusing the word can minimize the seriousness of trauma. How to cope with real triggers — practical tools like emotional first aid, grounding techniques, and the butterfly hug to calm your nervous system. Why EMDR therapy works — how it can help desensitize triggers and reduce the emotional intensity of traumatic memories. Key Highlights: Why language matters: Mislabeling everyday frustrations as “triggers” can undermine the severity of trauma and mental health struggles — just like calling a sniffle “the flu” or a bug bite “cancer.” Long-term healing: EMDR therapy can desensitize triggers by reducing the emotional intensity of traumatic memories. Extra support: Grab Dr. Caroline’s free guide — 10 Ways to Feel Better Now — for practical tools to manage anxiety and stress. Resources Mentioned: Dr. Lloyd’s Heal Your Past online EMDR program – Register at emdrdoctor.com.au/heal Research on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for trauma Contact and Feedback: Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations. Subscribe & Stay Connected: Don’t miss next week’s episode to gain fresh insights into the world of therapy and why EMDR might just be the "bee's knees" for fostering real, lasting change. Follow the podcast to stay updated on the latest insights and expert discussions. Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!