#28 Übermüdung im Training & Wann neuer Trainingsplan? ft. Alex

from Echt Stark · host Patryk - NDB Coaching

In Folge #28 sprechen wir über Übermüdung im Training, stagnierenden Fortschritt und woran du erkennst, dass dein aktueller Trainingsplan nicht mehr passt.Wann solltest du durchziehen und wann ist Veränderung sinnvoll?ft. Alex Ippen

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This episode was published on April 27, 2026.

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