#28 Understanding DOMS / Muscle Soreness

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#28 Understanding DOMS / Muscle Soreness" was published on February 22, 2021 and runs 23 minutes.

February 22, 2021 ·23m · Philosophy of Strength

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Summary

0:00 What are DOMS / muscle soreness?  1:55 Lactic acid?  3:30 What does cause DOMS?  10:00 Does soreness = growth?  12:45 Can we reduce soreness? 18:00 Summary and recommendations

Episode Description

0:00 What are DOMS / muscle soreness?

1:55 Lactic acid?

3:30 What does cause DOMS?

10:00 Does soreness = growth?

12:45 Can we reduce soreness?

18:00 Summary and recommendations

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