#28 Understanding DOMS / Muscle Soreness

from Philosophy of Strength · host Cillian O’Connor

0:00 What are DOMS / muscle soreness?  1:55 Lactic acid?  3:30 What does cause DOMS?  10:00 Does soreness = growth?  12:45 Can we reduce soreness? 18:00 Summary and recommendations

Episode metadata supplied by the publisher feed · Published Feb 22, 2021

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#28 Understanding DOMS / Muscle Soreness

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