28 - Usare l'HRV per monitorare il carico negli atleti d'elite

from La Scienza del Fitness · host Alessandro Docali

Lo studio “Training Adaptation and Heart Rate Variability in Elite Endurance Athletes: Opening the Door to Effective Monitoring” (2013) mostra come negli atleti d’élite la HRV non segua regole semplici: ogni atleta ha una risposta unica ai carichi, e l’HRV va interpretata nel tempo, non giorno per giorno.

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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28 - Usare l'HRV per monitorare il carico negli atleti d'elite

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