28. What the NY Times Biggest Loser Article Left Out About Weight Loss

A recent study exposed why the majority of The Biggest Loser contestants gain the weight back once the show ends and made critics wonder how effective the show's weight-loss methods actually are. In this episode we discuss the rat elf weightless and how to NOT damage your metabolism.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.