28. What To Eat in The Different Phases of Your Menstrual Cycle + Q&A w/ Moonli

Joining us in this episode is Moonli, a Hormone and Period Nutritionist (how cool is that)?? She is teaching us all about eating for the different phases of your menstrual cycle, why food is such a key factor in balancing our hormones and how to implement this in a way that isn't overwhelming. She also answers ALL of the questions you guys sent in: What even happens to my hormones in my menstrual cycle?What if I have PCOS/Endometriosis/irregular periods? Is it different? Can I still sync my cycle?What if I'm on the birth control pill/the hormonal or copper IUD? Does that change things?Are HIIT workouts wrecking my hormones?Does my food have to be organic? Which foods can I eat to get rid of cramps/acne/bloating? Also, is bloating something to worry about? And more!This girl is a powerhouse and you guys are going to LOVE this episode.Find Alyssa:on Tiktokon InstagramFind Moonli:on InstagramLearn about Moonli’s Cycle Syncing CourseSign Up for Moonli’s Course with a 5% OFF DiscountDirty Dozen List (Foods to Buy Organic)Books/Apps:In The Flo - Alissa VittiWoman Code - Alissa VittiBeyond the Pill - Dr. Jolene BrightonThe Period Repair Manual - Lara BridenTaking Charge of Your Fertility - Tony WeschlerOur Hormones, Our Health - Susanne Esche-Belke and Suzann Kirschner-BrounsRead Your Body (app)Flo (app)