28: Why Confidence is Built, Not Born w/ Chloé Bromage

Confidence isn’t something you’re born with – it’s built.In this episode, Chloé Bromage joins me to talk about how she overcame self-doubt, embraced discomfort, and built a thriving business by showing up unapologetically. We dive into beating the all-or-nothing mindset, overcoming imposter syndrome, and why taking action (even when it feels cringe) is the key to success in fitness, business, and life.If you’ve ever struggled with self-doubt, hesitated to post online, or felt stuck in your own way, this episode is for you.Chapters00:00 Introduction to Chloé Bromage02:16 Chloé's Move to the USA05:42 The Impact of Solo Travel on Identity09:52 Chloé's Entry into Fitness and Coaching11:17 Business Structure and Growth18:32 Resilience and Consistency in Success23:44 Building Confidence on Social Media29:47 Finding Balance in Hustle Culture34:20 Emotional Regulation and the All-or-Nothing Mentality40:38 Consistency and Daily Habits43:29 Taking the Leap: Advice to Younger SelfChloe Bromage’s Linkshttps://www.instagram.com/chloebromage/?hl=enhttps://www.youtube.com/channel/UCori_hTfGTEyqJQtMDtzp0ghttps://www.healthhypedbychloe.com/LINKSWebsite:⁠https://www.alexthiemefitness.com/⁠Instagram:⁠https://www.instagram.com/alexthiemefitness/⁠TikTok:⁠https://www.tiktok.com/@alexthiemefitness⁠Join my email list:⁠https://www.alexthiemefitness.com/email⁠If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!Bonus points - share it with a friend who might enjoy the show.Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial⁠https://macrofactorapp.com/⁠Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me⁠https://legionathletics.com/⁠