28. [Workshop] Free Yourself From Fad Diets

from Drop the Diet Weight Loss · host Melissa LaGrant

One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves. Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good. The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode. You can also grab the free presentation + workbook HERE.In this episode you’ll: Uncover your current thoughts around what a ‘diet’ looks and feels likeLearn 4 simple habits that supercharge weight loss to gain instant momentumDiscover how to implement these habits and make them stick*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up HERE. *FREE WORKSHOP PRESENTATION + WORKBOOKJOIN DROP THE DIET COACHING PROGRAMEPISODE SHOW NOTES + TRANSCRIPT

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This episode is 29 minutes long.

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This episode was published on January 11, 2022.

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