#28 Yoga Tips for Absolute Beginners and 10 Reasons Why I Love Yoga So Much !!!

How is it even possible that after two years of writing The Art of Practice column this is the first time that I’m getting around to talking about the practice that started all my practices - Yoga! In this episode I share three tips for those of you who are “yoga curious” - have wanted to learn yoga but feel turned off my social media examples and overwhelmed and intimidated. Then if you’re still not convinced I give you the 10 reasons why I love yoga so much.I hope this episode inspires you to roll out your mat and become friends with your body, mind and soul The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]