28 - You’re Not Eating Enough to Build Muscle (Here’s How to Fix It)

In this episode, Coach Julia breaks down the biggest mistake women make when trying to build muscle: under-eating.We talk about why your body can’t build new muscle without enough fuel, how to actually eat in a small surplus without feeling stuffed, and what happens when you finally start feeding your body what it needs.You’ll learn how to match your nutrition to your training, how to use protein strategically, and why eating more might just be the key to finally seeing progress in the gym (and in the mirror).🎧 It’s time to stop fearing food and start fueling your gains!👉 Join the next round of the 6-Week Shred: fitwellweb.com/6-week-shred⚡ Get early access to the Black Friday Sale: fitwellweb.com/BlackFridaySale📲 Follow Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com