#28 - You've Got This

We can all feel stressed and overwhelmed at times but we may have even more skills and strategies for dealing with this than we think. Dr. Baker shares how exploring how far we've already come and taking inventory of what we have learned along the way can help us move forward through difficult times.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.