EPISODE · Jun 3, 2021 · 41 MIN

28. Zone 1 with Caroline

from Why We Tri | Endurance Sports Podcast for All Levels · host Caroline Gardner

Welcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule. Acknowledge Accept Adapt We talk about habits and how to use momentum and routines to get through the struggles of training. Follow me on Instagram: @whywetri https://www.instagram.com/whywetripodcast/ Learn more about Why We Tri: http://whywetripodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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28. Zone 1 with Caroline

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