#280: Dealing with Weight Changes (Body Image Series)
from Eat the Rules with Summer Innanen
I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it's common to go onto investigation and problem-solving mode and the problem with that, - The distress of losing access to things because of body changes, and that our culture is the problem, - The dangers of skipping over processing your feelings and grief, - That self-compassion is integral and it is not the same as positive self-talk, - What it means to see yourself as a whole human, - That acceptance gives you time, energy, and freedom back, - Plus so much more! Get the shownotes: summerinnanen.com/280 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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