280: Fitness Advice for When Life Gets Busy

In this episode, I talk about 9 tips for handling your fitness when life gets crazy!  Set a schedule Use "life periodization" Audit your time Prepare and anticipate issues Prioritize and say no more often Follow a structured training program Autoregulate rest days Invest in a home gym Be patient Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Beginner's Guide to Weight Lifting on Amazon https://amzn.to/2O1ie4i   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/