#280 Gareth Sapstead

from Strength Chat Hosted by Steven Cuthbert

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/

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#280 Gareth Sapstead

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How long is this episode of Strength Chat?

This episode is 59 minutes long.

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This episode was published on November 12, 2023.

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