#280 - Mindful Parenting: Bringing Presence to Work and Family Life

Have you ever heard someone talk about being more mindful? Or becoming a more mindful parent? I remember hearing that term and thinking it meant to make sure I knew what my kids were doing, as in "Be more mindful of where your kids are." The truth is that the concept of mindful parenting is so much more. It's about being fully present in each moment, paying attention to your thoughts and feelings without judgment. It's about managing your emotions so that you're bringing your best self to work and at home. It's not about doing more or being perfect; it's about doing things with intention and being present in the midst of the chaos. This week on The CPA MOMS Podcast we discuss the concept of mindfulness, integrating mindfulness into your daily routine, and creating a mindful environment. You can read the full show notes HERE