280. My 2023 Goal: 4 Parts and 4 Tools

We're nearing the end of the year which means many of us are starting to think about our goals for 2023 and what we would like to achieve. Join me this week to hear my running goal for 2023 and the tools I'm using to support myself throughout this training journey. I'm sharing why I changed my running goal for next year, the power of collecting data as you train, and how I'm planning out my training in phases.   Get full show notes and more information here: https://notyouraveragerunner.com/280