280: Top 10 Habits That Are Making You Age Faster

What this episode covers

There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and youthful for years to come! Tune in to today’s episode to hear 10 surprising things that speed up your aging and simple tools to help you get in control of your health! Mentioned in this episode: Daily Self-Care Journal (33% off right now!) Essentially You episode #273: Why Do Women Need to Intermittent Fast Differently, Especially Over 40? With Dr. Mindy Pelz Essentially You episode #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Related Resources: Essentially You episode #148: Hormone Balance is the Key to Aging with Grace and Vitality with Dr. Shawn Tassone Essentially You episode #136: What it Truly Means to Age in Reverse with Natalie Jill Essentially You episode #126: Look 10 Years Younger with Non-Invasive Anti-Aging Tips and the Evolution of a Modern Surgeon with Dr. Anthony Youn

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 19 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on June 25, 2021.

What is this episode about?

There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.