(#280) What Happens When You Stop Dieting.

from The Queen of Pep Talks · host Jessica Battle

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XOLinks/Resources:Join Dismiss the Urge Masterclass.Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

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This episode is 27 minutes long.

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This episode was published on April 3, 2023.

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