280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara

Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years.In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why there’s no such thing as a “picky eater,” and the many ways we can heal our relationships with food, fullness, and needing other people.We discuss:The difference between attachment and belongingWhat Maslow’s hierarchy of needs is missingHow to focus on receptivity in relationships with our kidsWhy food is often the place our relationship dynamics play outThe surprising connection between food, fullness, and vulnerabilitySelf-soothing vs satiationWhy feelings are different than emotionsThe problematic invasiveness of “work mode”Experimenting with being “needy” so we can learn to depend on others More about our guest: Dr. Deborah MacNamara is the author of two books, Nourished: Connection, food and caring for our kids (and everyone else we love), and Rest, Play, Grow: Making sense of preschoolers (or anyone who acts like one). She is on Faculty at the Neufeld Institute and the Director of Kid’s Best Bet counselling. Connect with Deborah:WebsiteBooksFacebookInstagram Mentioned in this episode:Dr. Gordon Neufeld & Dr. Gabor MatéThe Religion of Wellness Culture with Anne Helen Petersen (Episode 252)Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.