#280| Why Waiting for Life to Slow Down Is Keeping You Overwhelmed — and How to Find Calm in the Wild in Under a Minute [Overwhelm, People Pleasing, Productivity, Time Management]

Set up a consultation with me here: www.michellegauthier.com/bookmeWhat if feeling anxious, stressed, or overwhelmed isn’t who you are—and calm is actually your natural state?As an overwhelmed working woman, it can be easy to believe you’ll finally feel calm when your inbox is empty, your family needs less from you, or life simply slows down. But the world may never settle down enough to give you the calm you’re waiting for. In this episode, therapist MJ Murray Vachon shares a practical approach to creating calm right in the middle of everyday life—even when you only have 30–40 seconds.In this episode, you will: Discover why calm may be your natural state rather than something you need to achieve.  Learn how to stop waiting for your circumstances to change before you allow yourself to feel calm.  Get simple ways to practice presence and regulate your nervous system during ordinary moments without adding another task to your day. Press play to learn how to build tiny moments of calm into your everyday routine so you can feel more present and less overwhelmed—even when life is still moving fast.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...