281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies.

This week on the Sound Of Movement Podcast we are discussing program balance but specifically today we talk about how and why the fitness industry is leading you away from a balanced body. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts effective.         2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.