EPISODE · Sep 6, 2025 · 15 MIN
281. Confidence is Built, Not Born
from Nourished Connections · host Health Coach Heather
Send us Fan MailPodcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home.I’ll share practical ways you can help your teen move past fear of failure, perfectionism, and comparison, plus stories and encouragement to remind you that confidence is a skill — and it can be learned at any age.👉 This is the final weekend to enroll your child in my 6-week Mindset for Kids course starting September 8th at 5pm PST. Give your teen a safe space to practice the tools we talk about in today’s episode. Learn more and sign up here: MINDSET COURSESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
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Send us Fan Mail Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home. I’ll share practical ways you can help your teen move past fear of failure, per...
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281. Confidence is Built, Not Born
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