281- Ditching Wedding Stress and Anxiety with Dr Lindsay Bira

There has been a lot of talk in The Bridechilla Community of late about wedding planning with depression, stress, and anxiety. The conversation has been candid and I am so happy that we have a place where Bridechillas feel comfortable sharing their personal experiences. My returning guest, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices