281 | Emma, one vaginal birth, preconception health, pelvic floor, Indigenous midwifery group practice, physiological birth, water birth, breastfeeding, mastitis

In today’s episode I chat to Emma who shares her preconception journey in detail (a great tip for those of you planning to conceive soon!). She approached her pregnancy and birth preparation similarly by immersing herself in research and birth stories and The Birth Class. She was cared for by the Ngarrama Midwifery Group Practice in Brisbane and continued her high intensity training program right up until the day she went into labour. Emma’s story is testament to the power of consciously choosing your care provider, getting informed and physically and mentally preparing for the birth you most want. Her little girl, Gracie, was only two weeks old when we spoke so Emma recalls her story with lots of detail; there’s some really wonderful advice in her story. If you'd like my FREE guide on mastitis click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.