#281 Enda Kilgallon: Physiotherapist and Marathon Runner Insights into the Science of Running

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda's experiences in triathlon training and advice for runners looking to enhance their performance.03:00 Introduction to Enda Kilgallon16:37 Understanding Training and Injury Prevention20:43 The Impact of Ironman Training on Marathon Performance22:24 The Debate on PB Courses: Dublin vs. Valencia21:19 The Importance of Hill Sprints in Training27:15 Common Running Mistakes and Conditioning29:19 Mobility vs. Strength Training for Runners31:12 Key Exercises for Runners33:17 The Role of Footwear in Running Injuries35:06 Running Technique and Gait Analysis37:06 Changing Your Running Form41:51 Understanding Cadence and Pace in Running44:52 The Importance of Gait Analysis47:42 Common Mistakes in Running Plans50:42 Fuelling Strategies for Long Runs52:31 Cross Training: Benefits and Techniques55:25 Strength and Conditioning for Runners58:17 Utilising RPE in Training61:02 The Role of AI in Running Plans65:17 Enda's Running Solutions and ServicesYou can find more info on Enda's services by going to:https://www.premierphysiotherapy.ie/running-solutions/You can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.