281. Endurance Fueling with Bethany Shields

Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise.   Get full show notes and more information here: https://notyouraveragerunner.com/281