281: [LIFE] Successfully Lose Weight and Improve Your Eating Habits

I have a very special guest on today’s episode - my personal eating habits and weight loss coach, Kate Johnston. Kate is a former PA-C turned coach. After landing her dream job in orthopedic surgery, Kate started struggling with her eating habits and began to gain weight. After several attempts at losing weight but then gaining it back, she found the secret to heal her relationship with food. By changing not only her eating habits but also her mindset, she was able to make a sustainable positive change in her lifestyle. Now Kate wants to share what she’s learned with other healthcare clinicians and career women.  Tune into today’s episode to learn how to eat with intention so that you can achieve sustainable weight loss that lasts. No more yo yo dieting or chasing the latest weight loss gimmick. Kate shares her proven system of how to feel your hunger signals and then use that feeling to choose your action. She gives tips for busy PAs and working parents on how to incorporate intentional eating even on your busiest days in the hospital or clinic. Kate also describes how her program is different from other healthy eating and weight loss programs out there.  If you’re looking to make positive lifestyle changes that will remain a part of your life, then look no further. Press play to learn actionable steps you can implement today so that you can begin to transform your eating habits and achieve sustainable weight loss.  SPONSORS ⁠1-ON-1 NEGOTIATION CONSULT: https://calendly.com/the-pa-is-in/negotiate⁠  ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/financialadvisorforpas CONNECT WITH KATE JOHNSTON COACHING Website: https://katemjohnston.comLinkedIn: https://www.linkedin.com/in/kate-johnston-59a03a1bb/Instagram: https://www.instagram.com/katejohnstoncoaching/Facebook: https://www.facebook.com/KateMJohnstonCoaching Podcast: Eating Habits for Life COACHING ⁠1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate⁠  ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠https://calendly.com/the-pa-is-in/gen-call⁠   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog ⁠TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/⁠ ⁠TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/⁠ SUPPORT THIS PODCAST: https://podcasters.spotify.com/pod/show/thepaisin/support