281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind." Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus: *How to actually remember your dreams* *Why you should daydream for better sleep* *How to use your dreams to make practical decisions* *The biggest misconceptions about dreaming* *How to interpret your dreams without a therapist* Enjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Referenced in the episode: -Ellis' book, A Clinician’s Guide to Dream Therapy -Ellis' course for controlling nightmares -Montague Ullman, M.D.'s group process for dreamwork -Deirdre Barrett, Ph.D.'s book, The Committee of Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices