282. A guide to sticking to your New Years Reso and lasting change solo minisode

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.Key points covered: Every day is an opportunity for change and growth.Quitting alcohol has a ripple effect on all aspects of life.Setting specific goals increases the likelihood of success.Writing down goals helps maintain motivation and accountability.Tracking progress can celebrate small wins along the way.Having an accountability buddy can provide essential support.Visualising success can help solidify intentions and goals.Discipline in pursuing goals can lead to joy and fulfilment.Self-love is crucial in making lasting changes.Daily journaling can clarify intentions and foster personal growth.To work with me through one on one coaching, to come on retreat or join a challengeto to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.