#282: Ben Bergeron – The 5 Levels of Mindset

Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness. (0:00) Intro (1:38) How 9/11 Impacted Ben (13:16) Living A Well-Lived Life (22:30) Defining Success (29:59) Evolution of Consciousness (41:55) Levels of Mindset (51:47) Taking Ownership (55:41) Coaching Practices (1:02:13) Mental Chatter (1:09:58) Lesson From Navy SEALs (1:15:53) Challenge Ben’s Links Instagram: https://www.instagram.com/benbergeron/ CompTrain: https://comptrain.com/ Resources Mentioned: Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/ Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/ 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134 Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 – SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda