282. Best Year Ever! The Power Of The Morning Routine And Lindsey And Hannah's Non Negotiables To Start Their Days

It can feel like our days get away from us and that we are too busy to carve out any time for personal development, self-care or routines. But, we now know it's scientifically proven that starting your day with a morning routine makes you feel good, setting the tone for the rest of your day. Today, I invite my right-hand woman in business and self-proclaimed queen of the morning routine, Hannah, to join me in talking about what a morning routine could look like for you!   In this episode we talk about: Tips to start implementing a morning routine into your days The importance of practicing small habits to improve your mood Lindsey's top 3 non-negotiables Hannah's top 3 non-negotiables   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co   || EPISODE TIMELINE || ( :49 ) Welcome back to the Powerhouse Women podcast! ( :58 ) The Best Year Ever series is intended to remind us all that it doesn't matter how much time we have left in the year; it matters how we use it. ( 1:15 ) Today's episode in the Best Year Ever series is all about reminders for simple habits that can make all the difference in how you feel and take on each day. ( 1:35 ) Lindsey welcomes Hannah, self-proclaimed queen of morning routines, to co-host this episode! ( 2:00 ) Lindsey asks Hannah, "How would you define a morning routine if you were describing it to someone who never heard of this concept?" ( 4:43 ) Lindsey asks Hannah, "When did routines start to become a consistent part of your days?" ( 6:00 ) Lindsey and Hannah share tips on how to start small with morning routines. ( 7:23 ) Lindsey and Hannah begin to share their top 3 things that they do each morning that makes them feel the best at the start of each day. ( 8:15 ) Lindsey shares the first thing on her list that is actually work related. ( 9:44 ) Hannah shares that she gets outside. ( 11:20 ) Lindsey shares something related to social media. ( 11:26 ) Hannah shares prompts for journaling. ( 19:57 ) Lindsey shares how she preps for her morning routine. ( 22:24 ) Hannah shares about meditation. ( 28:18 ) Tag @powerhouse_women in Instagram stories of your morning routines! ( 29:10 Stay tuned for an upcoming challenge within the Girl Gang community. Join HERE: Girl Gang Membership