282. How to Feel Better About Coming in Last

from Not Your Average Runner, A Running Podcast · host Jill Angie

Unless you're in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone's got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we're unpacking the most common beliefs about finishing DFL, and I'm showing you why they're all BS. If you have some negative thoughts about even just the idea of coming last in a race, that's totally normal, but it's time to change it. Get full show notes and more information here: https://notyouraveragerunner.com/282

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This episode is 28 minutes long.

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This episode was published on January 5, 2023.

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