#282 Kristen Dunsmore

It was an absolute pleasure to be joined in this week's episode by competitive powerlifter, two time National Powerlifting Champion, and coach, Kristen Dunsmore. It was awesome to chat with Kristen and get an insight into her thoughts around coaching, training, and how strength training can be more than just getting strong. In this episode we chatted about confidence in and out of the gym, progressing in powerlifting, and how to go about entering your first competition.  You can follow Kristen via the following links: Instagram: https://www.instagram.com/kriis_d/?hl=en            Website: https://empowerlifttraining.com/           You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/   To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67