282 - Recognizing & Changing Our Digital Patterns w/ Jason Mathew

If we ever want to live in sexual health, we must know our patterns. This isn't just our patterns of fantasy or sexually acting out. This extends to understanding our digital patterns—how we use technology in unhealthy ways. Today, we are joined by Jason Mathew, founder of LeadMeNot, a digital wellness company. Jason shares his story of sexual brokenness and how recognizing and changing his digital patterns helped him find freedom. We also talk about what digital wellness looks like and how it impacts the recovery and healing journey.RESOURCESFull Episode Video (YouTube)LeadMeNot (Jason's digital wellness company)Tech Action Plan (Technology Tool)Unwanted (Jay Stringer's book)Wisephone (Techless product)Three Circles Tool (Relapse Prevention Tool) GET STARTEDSummit 2026!: Register NowFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.