EPISODE · Jan 22, 2026 · 45 MIN
#282 The 5 big rocks of health & fitness for 2026 (and every year)
from Health Oddity Podcast · host James St Pierre & Peter Lant
Midway through January & following a run of 8 weeks of fantastic guests Pete & James cut through the distraction & clutter of new year, new you media hyperbole & discuss the 5 big rocks that will ACTUALLY help you move the needle & make progress throughout 2026.
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#282 The 5 big rocks of health & fitness for 2026 (and every year)
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