282. The Truth About Carbs: Which Ones Help You Burn Fat?

On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutting carbs is the key to fat loss, I'm here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I'm diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you're not constantly battling hunger. Plus, I'll walk you through the sneaky carb choices that might be holding you back without you even realizing it.  By the end of this episode, you'll know exactly how to incorporate carbs into your diet the right way without fear, confusion, or unnecessary restrictions. So, if you've ever wondered whether you should ditch carbs or embrace them for fat loss, this episode is for you!  PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Join us today by grabbing the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 236: Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time? 🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 57: Why carbs can cause weight gain I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!