282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch out

Send us Fan Mailhttps://www.youtube.com/watch?v=TT82-5gjLDM&t=209shopefully this is not only entertaining but also helps someone build their adventure.50miles/daymore watermore electrolytesmore foodmore prep workLess gearbetter gear racksI made it 211 miles of 355.I stopped at Mulberry Gap.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy