#282.What’s New? Hot Topics #One Hundred and Three

Episode#282-Taped March 27, 2024 We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely. A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and autism. What is coenzyme Q10? What are the health benefits and side effects? Some of the articles discussed: Article-US measles cases surpass 2023 levels, CDC says-The New York Times Article- Can you build muscles in old age? Yes and an expert has tips-HealthDayNews Article-What is coenzyme Q10 used for? Health benefits, side effects, and durg interactions-HealthDayNews Article- Common household chemicals could hamr the brain-HealthDayNews   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet   Try cooking a healthy meal together as a family.  That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!